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7 Expert-Recommended Meats for Fat Loss

Post by Jaz Konig

Apr 25 2025

Fat loss doesn’t mean sacrificing flavour or satisfaction. Here are 7 expert-recommended meats that will help you achieve your fat loss goals while keeping your meals tasty and filling.

Whether you're following a lean, high-protein diet or simply aiming to shed fat, these meats for fat loss are nutrient-dense and perfect for your needs.

In this article, we’ll unveil the best meats for fat loss, all available at Carnivore Society, to ensure you know where to shop for quality options that fuel your fat-burning journey.

Why Choose Meats for Fat Loss?

Meats are not just tasty, they’re essential when it comes to achieving fat loss. Here’s why choosing the right meats can support your fat-burning journey:

High in Protein: Protein helps build and repair muscle, boosts metabolism, and keeps you feeling full, which aids in fat loss.
Low in Carbs: Meats like beef, chicken, and turkey are naturally low in carbs, making them ideal for fat loss diets like keto or carnivore.
Rich in Healthy Fats: Meats like ribeye steak and pork belly provide healthy fats, which are essential for energy and satiety while promoting fat-burning.
Nutrient-Dense: Meats are packed with vital nutrients, such as iron, zinc, and B vitamins, supporting metabolism and muscle function.
Supports Muscle Retention: Consuming protein-rich meats ensures you lose fat while preserving lean muscle mass, key to long-term fat loss.

Recommended Meats for Fat Loss

Looking to shed fat without sacrificing flavour? Here are the best meats for fat loss that are packed with protein and healthy fats, keeping you satisfied while helping you achieve your goals:

1. Grass-Fed Ribeye Steak

Grass-fed ribeye steak is a rich, nutrient-packed meat that’s perfect for anyone on a fat loss journey. With its high fat content, it keeps you full for longer, while the protein aids in muscle repair and growth.

Unlike grain-fed beef, grass-fed ribeye has a better omega-3 fatty acid profile, which helps reduce inflammation and support fat burning.

The rich marbling of this steak ensures a delicious flavour, making it a satisfying option for those who want to maintain a calorie deficit without sacrificing taste. Grilled or pan-seared, it’s an ideal meat choice for keto and carnivore diets.

2. Cape Grim Porterhouse Striploin

Cape Grim Porterhouse Striploin is a lean cut of beef that's rich in protein and low in fat, making it ideal for fat loss. Its high protein content supports muscle maintenance and promotes satiety, while its low-fat profile helps maintain a calorie deficit.

This premium Tasmanian beef is 100% grass-fed, ensuring a healthier fat profile and better omega-3 to omega-6 ratio. Grilled or pan-seared, it's a satisfying and nutritious choice for those aiming to lose fat.

3. Tara Valley Beef Mince

Tara Valley Beef Mince is a versatile and lean ground beef option that's perfect for fat loss diets. Being grass-fed, it offers a healthier fat profile and is rich in essential nutrients like iron and zinc.

This mince can be used in various dishes like meatballs, tacos, or stir-fries, providing a high-protein, low-fat meal that supports muscle maintenance and fat burning.

4. Bass Strait Brisket

Bass Strait Brisket is a flavorful cut of beef that's rich in protein and healthy fats. While higher in fat, it provides a good source of energy and helps in satiety, making it suitable for those following a high-fat, low-carb diet.

Slow-cooked or smoked, brisket offers a delicious and filling meal that can be part of a fat loss plan when consumed in moderation.

5. Cape Grim Brisket

Cape Grim Brisket is another excellent choice for those seeking a rich, protein-packed meat. Being grass-fed, it offers a healthier fat profile and is rich in omega-3 fatty acids.

Slow-cooked or roasted, this brisket provides a hearty meal that's satisfying and supports fat loss goals.

6. Bass Strait Cube Roll (Scotch)

Bass Strait Cube Roll, also known as Scotch fillet, is a tender and juicy cut that's perfect for fat loss diets. Being grass-fed and grass-finished, it offers a healthier fat profile and is rich in essential nutrients.

Grilled or pan-seared, this cut provides a high-protein, moderate-fat meal that supports muscle maintenance and fat burning.

7. Cape Grim Chuck Roll

Cape Grim Chuck Roll is a lean cut of beef that's ideal for slow cooking. Being grass-fed, it offers a healthier fat profile and is rich in protein.

Slow-cooked, it becomes tender and flavorful, making it a satisfying meal that supports fat loss goals.

How to Incorporate These Meats into Your Fat Loss Diet

Incorporating the right meats into your fat loss diet doesn’t have to be complicated. Here’s how to easily add these expert-recommended meats into your daily meals:

Grilled or Roasted: Grilled ribeye steak, venison, or chicken thighs make for a quick, flavourful, and satisfying meal. Serve with low-carb vegetables for a balanced fat fat-loss-friendly dish.
Lean Ground Beef Bowls: Use lean ground beef to create nutrient-packed bowls. Combine with avocado, leafy greens, and a drizzle of olive oil for a filling meal.
Turkey or Chicken Breast Meal Prep: Prepare turkey breast or chicken thighs in bulk for easy, low-calorie meals throughout the week. Perfect for salads, wraps, or as a main dish.
Salmon for Omega-3 Boosts: Incorporate salmon into your diet by baking, grilling, or adding it to salads for a rich source of healthy fats and protein.
Slow Cook Pork Belly: Slow-cook pork belly for a tender, high-fat meal that keeps you satisfied for longer. Pair with keto-friendly sides for a complete fat-burning meal.
Venison Stews or Stir-Fries: Venison can be used in stews or stir-fries with your favourite low-carb vegetables for a nutrient-dense, filling meal.

Conclusion

Incorporating these 7 expert-recommended meats into your fat loss diet will not only help you stay on track with your goals but also keep your meals delicious and satisfying. Ready to take the next step? Visit Carnivore Society today to find premium, nutrient-dense meats that support your fat loss journey. Start cooking your way to a healthier, leaner you!