Best Beef Cuts for a Successful Carnivore Diet

The carnivore diet has become a popular choice for many seeking a meat-only lifestyle. It’s simple, direct, and focuses on nutrient-rich, animal-based foods. 

Regarding beef, certain cuts stand out for their flavour, fat content, and tenderness. But which ones should you choose to make the most of your carnivore journey? 

This guide breaks down the best beef cuts that will satisfy your appetite and keep you on track with your carnivore goals. Ready to elevate your diet? Let’s get into it.

Why Beef Is a Great Choice for the Carnivore Diet

Beef plays a central role in the carnivore diet, and for good reason. Packed with protein and healthy fats, beef helps support muscle growth, energy levels, and overall health. The high-fat content is especially beneficial for those on a low-carb diet, providing sustained energy without carbs. 

Beef also offers essential vitamins and minerals, including iron, zinc, and vitamin B12, which are crucial for overall well-being. For carnivores, choosing beef means nourishing the body with nutrient-dense food that fuels the day. 

It's not just about taste. Beef is an essential part of the diet's structure, helping to meet all of the body’s needs. When you select the right cuts, you can experience all the benefits of beef while maintaining a balanced, satisfying meal plan.

Top Beef Cuts for the Carnivore Diet

Choosing the right cuts of beef is key to maximising the benefits of the carnivore diet. Here are some of the top options that will fuel your body with the right nutrients while keeping you satisfied.

1. Beef Rump

Beef rump is a leaner cut compared to others, yet still offers a good amount of fat. It’s perfect for those who want a budget-friendly yet flavourful option for the carnivore diet. Rump can be grilled, roasted, or pan-fried, making it a versatile meal addition. 

The balance between fat and protein makes it a great choice for those looking for a hearty and satisfying meal without going overboard on calories. It’s an ideal cut for those new to the carnivore diet or anyone seeking variety in their meals.

2. Brisket

Brisket is a fantastic choice for anyone following the carnivore diet. It’s known for its tenderness when slow-cooked, offering a rich flavour that many people crave. Brisket is packed with collagen, which provides health benefits like improving joint health and supporting skin elasticity. 

Slow-roasting brisket allows the fat to render down, making it a deliciously tender and nutrient-dense option. It's the perfect choice for meal prep or a weekend feast.

3. Beef Mince

Beef mince is one of the most versatile cuts for the carnivore diet. With its affordable price and ability to be used in various dishes, it’s an easy go-to for anyone looking to get quality protein and fat. 

Mince is great for burgers, meatballs, or simple stir-fries. It's rich in protein and fat, ensuring you get a good balance of macronutrients. Additionally, mince is a great option for anyone who prefers a softer texture and quick cooking time.

4. Eye Fillet (Tenderloin)

For those looking for the most tender cut of beef, the eye fillet or tenderloin is the answer. Although it's leaner than other cuts, it’s incredibly soft and can be enjoyed by those who prefer a more delicate texture. 

The tenderloin is an excellent option for special occasions or when you want to indulge in a more premium cut. It can be cooked quickly, retaining its natural flavours. While it’s lower in fat, it still delivers high-quality protein to support muscle growth and recovery.

5. Rib Eye

Rib eye is often considered the ultimate carnivore cut, offering a perfect balance of fat and protein. The marbling in rib-eye steaks ensures a rich, juicy flavour that many carnivore enthusiasts love. Rib eye is ideal for grilling, searing, or pan-frying, giving you a tender, flavour-packed steak every time. 

It’s delicious and a great source of healthy fats, which are essential for those following a high-fat, low-carb lifestyle. Rib eye is a satisfying and indulgent option for any carnivore.

6. Wagyu

If you want to indulge, Wagyu beef is one of the most luxurious cuts available. Known for its intense marbling and exceptional flavour, Wagyu beef offers a rich, buttery texture that sets it apart from other beef cuts. 

The high-fat content makes it a perfect fit for the carnivore diet, providing healthy fats that support energy and satiety. Although it comes at a higher price, Wagyu is a treat for those who want to experience top-tier beef while nourishing their body with nutrient-dense fat.

7. Chuck Roll

Chuck roll is a cut that’s perfect for slow cooking, making it ideal for braising or stews. It's a fattier cut with rich flavour and tenderness when cooked properly. 

Often overlooked, chuck roll is an excellent addition to the carnivore diet as it’s packed with connective tissue, which breaks down over long cooking times to produce a tender and juicy result. Rich in collagen, it’s beneficial for joint health and makes for a satisfying, hearty meal.

How to Cook Beef Cuts on a Carnivore Diet

Cooking your beef cuts correctly is crucial to preserving the flavour and nutrients that make them so beneficial. The carnivore diet doesn’t require complicated recipes; simplicity is key. Most beef cuts can be prepared with salt and pepper to enhance their natural flavours.

• Grilling or Pan-searing: Cuts like rib eye and eye fillet are perfect for grilling or pan-searing, which seals in the juices and creates a crispy crust.
• Slow Roasting or Braising: Brisket, chuck, and short ribs benefit from slow roasting or braising, which allows the connective tissue to break down, resulting in tender, flavourful meat.
• Smoking: Smoking can add depth of flavour to cuts like briskets or ribs, making these cuts an ideal choice for weekend feasts.
• Basic Seasoning: Keep your seasoning simple to let the beef shine—salt, pepper, and perhaps a touch of garlic or herbs are enough. Cooking with fats like butter or ghee enhances the flavour and adds extra nutrients to the dish.

Tips for Storing and Buying Beef Cuts

When buying beef for the carnivore diet, quality matters. Always choose fresh cuts, ideally from trusted butchers or high-quality suppliers. Opt for grass-fed beef when possible, as it has a better fatty acid profile and fewer chemicals than grain-fed alternatives.

Storing your beef cuts properly is equally important. Freezing beef in portions ensures it stays fresh for longer while preserving its texture and flavour. Keep beef in airtight packaging to prevent freezer burn.

Thaw beef in the fridge overnight for optimal cooking results, and avoid microwaving, which can alter its texture and nutritional quality.

Common Mistakes to Avoid When Selecting Beef Cuts for the Carnivore Diet

Choosing the right cuts of beef is key to a successful carnivore diet. Here are some common mistakes to avoid:

• Choosing Lean Cuts Only: While lean cuts like tenderloin have their place, the carnivore diet benefits from fatty cuts that provide ample energy and nutrients.
• Overlooking Fat Content: Fat is a crucial macronutrient in the carnivore diet, so be sure to select cuts with good marbling or enough fat to satisfy you.
• Not Varying Your Cuts: Eating the same cut repeatedly can lead to boredom and may lack the nutrient diversity your body needs. Mix it with cuts like rib eye, brisket, and rump to keep meals interesting.

Conclusion

Choosing the best beef cuts is essential for a successful and satisfying carnivore diet. With cuts like rib eye, brisket, and wagyu, you’ll enjoy delicious meals and fuel your body with the nutrients it craves.

Ready to take your carnivore diet to the next level? Carnivore Society offers the finest cuts, ensuring your meals are both nourishing and indulgent. Embrace the power of beef and thrive on your carnivore journey!