The Best Wagyu Beef Cuts for Carnivore-Style Cooking

Wagyu isn't just luxury, it’s serious fuel for committed meat eaters. Known for its intense marbling, rich flavour, and high fat content, Wagyu offers a nutrient-dense profile that perfectly aligns with the carnivore lifestyle. 

It delivers complete protein, essential fats, and a depth of flavour that keeps every meal satisfying without the need for anything else on the plate. But not all cuts are created equal. 

In this guide, we’ll break down the best Wagyu beef cuts for carnivore-style cooking so you can choose the ones that best support your goals, taste, and macros.

Wagyu Nutrition: What Makes It Carnivore-Friendly?

Wagyu isn’t just delicious, it’s nutritionally powerful, especially for those following a strict carnivore or keto-carnivore diet. Each cut is packed with complete protein, delivering all essential amino acids needed for muscle growth, repair, and recovery. 

But what sets Wagyu apart is its high concentration of intramuscular fat, rich in monounsaturated fats and conjugated linoleic acid (CLA), both known to support metabolic function and hormonal health.

Grass-fed and grass-finished Wagyu from Carnivore Society also delivers important micronutrients like iron, zinc, selenium, and B vitamins, all of which are crucial for energy, immune support, and brain function. 

Unlike processed meats or conventional beef, our Wagyu is free from fillers, grains, hormones, and preservatives, making it an ideal clean fuel for zero-carb lifestyles. Whether you’re after high-fat fuel or leaner protein, Wagyu gives you a nutrient-dense foundation with nothing your body doesn’t need, and everything it does.

Top Wagyu Cuts for Carnivore Diet Lovers

If you’re living the meat-only life, not just any steak will do. Wagyu offers unmatched marbling, deep flavour, and nutrient density, but only the right cuts will truly satisfy your carnivore cravings. Let’s cut to the chase and show you which ones deserve a spot on your plate:

1. Ribeye

Wagyu ribeye is the go-to cut for carnivores who crave serious fat and flavour in every bite. This cut is heavily marbled, offering an incredibly rich mouthfeel that melts beautifully when seared.

Ribeye is ideal for energy-dense meals, especially for those following high-fat carnivore or keto-carnivore protocols. It requires little more than salt and a cast-iron skillet to shine. 

The natural fat keeps it tender and juicy, making it almost impossible to overcook. At Carnivore Society, our ribeye is grass-fed, grass-finished, and handled with care for clean eating and bold performance.

Whether you’re refuelling after a heavy lift or simply want a luxurious eating experience, this cut delivers everything a carnivore lifestyle demands, pure, fatty, flavour-packed fuel.

2. Scotch Fillet

The Wagyu scotch fillet is prized for its balance of tenderness and robust beef flavour. Slightly leaner than the ribeye but still richly marbled, it delivers a juicy, satisfying bite without overwhelming richness. 

This cut excels in simplicity. Just add heat, salt, and a good sear. It holds its shape beautifully in the pan or on the grill and is a favourite among carnivores who want that perfect mid-point between fat and structure. It’s also incredibly versatile, working well for both weekday meals and weekend feasts. 

The Carnivore Society’s scotch fillet is expertly trimmed and vacuum-sealed to preserve freshness and flavour. It is a cut for serious meat eaters who value bold taste, juicy texture, and reliable performance with every cook.

3. Rump

Wagyu rump is the ideal option for carnivores seeking a leaner cut without sacrificing satisfaction. It carries less marbling than ribeye or scotch fillet but still delivers a beef-forward richness thanks to Wagyu’s superior genetics. 

Rump offers a firmer chew and deep savoury notes that make it perfect for batch cooking or slicing into steak strips. 

Whether grilled whole or pan-seared and sliced thin, it adapts well to different cooking styles. This cut suits carnivores cycling between high-fat and lean days, or those who want a lower-fat option that still performs. 

Carnivore Society’s rump is butchered thick and flash frozen for clean eating convenience. When lean, nutrient-rich fuel is the goal, rump keeps it simple, satisfying, and delicious.

4. Brisket

Wagyu brisket is the slow-cooked powerhouse every carnivore should have on hand. This cut comes from the chest and is rich in connective tissue and collagen, which break down over long cooking times into juicy, pull-apart perfection.

Thanks to Wagyu’s natural marbling, this brisket stays moist and rich, even after hours of cooking. 

It’s perfect for smokers, pressure cookers, or braises, delivering maximum flavour with minimal input. Brisket is also ideal for meal prep or feeding a family, offering bulk nutrition with hearty satisfaction. 

Carnivore Society’s brisket is trimmed and packed to preserve every bit of that fat and flavour. When you want nutrient density, gelatin, and comfort all in one bite, this is the slow-cooked staple that delivers.

5. Eye Fillet (Tenderloin)

Wagyu tenderloin is the definition of clean carnivore eating. This cut comes from the least worked muscle of the animal, making it incredibly tender with a fine, buttery texture. It is also the leanest of the premium cuts, ideal for those who want high-quality protein with minimal fat. 

While it lacks the heavy marbling of ribeye or scotch fillet, its soft bite and subtle flavour make it a standout on high-protein days. Tenderloin responds well to quick searing and low internal temps, often needing little more than a touch of salt and tallow to complete the meal. 

Carnivore Society’s tenderloin is vacuum-packed at peak freshness, ensuring zero compromise in quality. It’s a clean, luxurious choice for purists who value performance and finesse.

6. Sirloin

Wagyu sirloin delivers a clean, structured bite that’s perfect for carnivores focused on building strength and muscle without excess fat. It’s cut from the short loin, offering moderate marbling and a flavour profile that’s bold but clean. 

Sirloin is ideal for those who want a more structured steak with high protein content and minimal fuss. It performs best with a fast sear and a short rest, making it easy to prepare any day of the week. Carnivore Society’s sirloin is handled with precision, ensuring every cut is consistent in thickness and texture. 

Whether post-workout or part of a lean eating phase, sirloin offers a purposeful balance of performance and taste. It is the no-frills cut that fuels muscle, focus, and recovery.

7. Skirt and Flank

Wagyu skirt and flank cuts are underrated heroes for fast, no-fuss carnivore meals. These long, flat muscles are thinner and leaner but still loaded with flavour, especially when sourced from Wagyu cattle. A quick sear on high heat brings out a rich, beefy depth that pairs beautifully with tallow or beef drippings. 

These cuts are best sliced thin against the grain and served immediately, making them perfect for stir fries, steak strips, or next-day leftovers. Carnivore Society’s skirt and flank are pre-trimmed and portioned to make prep easy and efficient. 

They’re ideal for carnivores who want protein-dense meals without long cook times. Fast, flavourful, and satisfying, these cuts bring convenience and performance to your plate every time.

How to Cook Wagyu the Carnivore Way

Cooking Wagyu the carnivore way means simplicity, intensity, and zero compromise. Here’s how to make every bite count without distractions:

• Keep seasonings minimal: Stick to high-quality salt only to let the natural flavour of the Wagyu shine through
  
• Use cast iron or open flame: Sear hot and fast to develop a rich crust while locking in fat and moisture
  
• Avoid marinades or sauces: These dilute the purity of the beef, let the meat do the talking
  
• Let fat do the work: Add tallow or beef dripping if needed, especially for leaner cuts like tenderloin or rump
  
• Rest before slicing: Allow at least 5 to 10 minutes for juices to redistribute and preserve tenderness
  
• Cook to medium rare or below: Overcooking ruins the marbling and defeats the purpose of Wagyu
  
• Slice correctly: Cut against the grain for maximum tenderness, especially with skirt or flank cuts

Carnivore Society Wagyu Packs: Designed for the Diet

At Carnivore Society, we understand that different goals require different fuel. That’s why our Wagyu packs are carefully curated to support your specific carnivore lifestyle. Whether you’re focused on high-fat eating, building lean muscle, or slow-cooked nourishment, we’ve got a pack to match. 

Our High-Fat Wagyu Pack is loaded with marbled cuts, such as ribeye and scotch fillet, for those who need calorie-dense meals. The Lean & Clean Pack offers sirloin, rump, and tenderloin for high-protein, lower-fat days. For weekend feasts or bulk cooking, the Slow Cook Staples Pack includes brisket and other collagen-rich cuts perfect for long cooks. 

Every pack is grass-fed, grass-finished, hormone-free, and vacuum-sealed to lock in freshness. With cold-packed nationwide delivery, eating clean, premium beef has never been easier. Choose your pack and fuel your carnivore goals with confidence, quality, and unmatched flavour, every single time.

Conclusion

Every Wagyu cut serves a purpose, whether it’s fuelling recovery, hitting fat macros, or simply enjoying a deeply satisfying meal. At Carnivore Society, we make it easy to align your meat choices with your performance goals. 

From the richness of ribeye to the purity of tenderloin, our Wagyu delivers clean, powerful nutrition without compromise. Ready to take your carnivore lifestyle up a notch? Choose your cut, cook it your way, and experience the true strength of premium fuel.