13 Carnivore Meals You Can Make in Under 30 Minutes

Sticking to a carnivore diet shouldn’t mean living in the kitchen. If you’re balancing long workdays, gym sessions, or family life, quick and hearty meals are a must. 

That’s where these 13 fast carnivore-friendly recipes come in. Each one features premium cuts from Carnivore Society and takes 30 minutes or less to prepare. 

Simple, satisfying, and packed with protein, these meals help you stay on track without the hassle.

What Defines a Carnivore-Friendly Meal?

A carnivore-friendly meal is built entirely from animal-based ingredients. That means meat, eggs, and in some cases, dairy without any vegetables, grains, or sugars. These meals prioritise protein and fat for sustained energy and nutrient density. 

They’re ideal for people following strict carnivore, zero-carb, or keto diets. Simplicity is key: the fewer the ingredients, the better. 

And with quality cuts like those from Carnivore Society, flavour never needs to be compromised for the sake of convenience.

Quick Carnivore Meals Using Carnivore Society Cuts

Each recipe includes ingredients, a brief method, cook time, and highlights the specific meat cut from Carnivore Society:

1. Scotch Fillet Steak with Garlic Butter

Scotch fillet, also known as rib fillet, is one of the most sought-after cuts for carnivores who value both tenderness and rich flavour. This steak is beautifully marbled, which keeps it juicy and full of beefy character. 

To prepare, bring the meat to room temperature, season generously with sea salt, and sear in a hot cast-iron pan for 3–4 minutes per side. Finish with a large spoonful of garlic butter, letting it melt over the hot meat. Rest the steak for 5 minutes before slicing. 

The buttery fat melts into every bite, offering a luxurious, filling experience. It’s the kind of meal that satisfies cravings without complicating your routine simple, fast, and undeniably indulgent.

2. Wagyu Beef Stir-Fry

Wagyu strips from Carnivore Society offer a melt-in-the-mouth experience, even when cooked fast. Their natural marbling means you don’t need extra seasoning or complex sauces, just heat, salt, and a touch of fat.

Heat beef tallow in a cast iron pan, then stir-fry the strips for 2–3 minutes on high heat until browned. Serve them immediately while warm, juicy, and glistening. This meal is perfect for busy evenings or high-protein lunch breaks. 

It’s indulgent but never heavy, and a brilliant way to get in quality fats and proteins in minutes. If you're after convenience without sacrificing quality, Wagyu stir-fry is the perfect go-to.

3. Porterhouse Steak with Herb Butter

Porterhouse steak brings together two premium cuts in one: the sirloin and the tenderloin. This combination makes it a favourite for carnivores who love variety in texture. Cook it over high heat for 5–6 minutes per side, depending on thickness, then let it rest for a few minutes. 

As it rests, melt a generous amount of herb butter made with rosemary, thyme, and garlic over the top. The herb butter infuses into the meat, enhancing its natural richness. 

You get the tenderness of fillet and the hearty chew of sirloin in one quick meal. It’s ideal for date nights, Sunday treats, or a fancy dinner made in under 20 minutes.

4. Brisket Sliders

Pre-cooked brisket from Carnivore Society makes this meal ridiculously easy and undeniably tasty. Warm the brisket slices in a pan with a bit of butter or beef stock to bring back moisture and tenderness. 

For a low-carb twist, use grilled halloumi slices or even two fried eggs as your “buns.” Stack the brisket inside, and optionally, add a layer of melted cheese or bacon. The smoky flavour of the brisket pairs well with the saltiness of halloumi. 

These sliders are perfect for lunchboxes, snack cravings, or post-training meals. They take just 10 minutes to throw together, but you’d never know it from the bold, satisfying flavour.

5. Beef Mince Lettuce Wraps

Grass-fed beef mince is a staple in the carnivore kitchen for good reason, it’s budget-friendly, cooks fast, and works with countless variations. Start by browning the mince in a skillet with a bit of tallow. 

Season with sea salt and, if tolerated, a touch of paprika or chilli flakes. Spoon the cooked mince into large iceberg lettuce leaves for a crunchy wrap, or make a fully carnivore version by using thin egg crepes or cheese wraps instead. 

These wraps are light but protein-packed, making them ideal for anyone watching their intake but still wanting big flavour. It’s a simple, satisfying meal ready in under 15 minutes.

6. Eye Fillet Medallions

Eye fillet, known for its supreme tenderness, is perfect for a quick and elegant dinner. Slice into thick medallions and let them rest at room temperature before cooking. 

Sear in a hot pan with butter or tallow for 2–3 minutes per side, depending on your preferred doneness. Let them rest before plating, and serve with pan juices or melted ghee for added richness. 

Eye fillet’s mild flavour means it pairs well with everything from blue cheese to simple rock salt. Whether you're after a romantic dinner or a refined solo meal, this one ticks all the boxes without taking more than 15 minutes.

7. Rump Steak with Mustard Cream Sauce

Rump steak is bold, lean, and packed with beefy flavour ideal for carnivores who like their meals with substance. Grill or pan-sear the steak for 4–5 minutes per side to lock in juices. 

While it rests, use the same pan to deglaze with a splash of cream and a small spoon of Dijon mustard (optional for those not strictly zero-carb). Stir until thickened and pour over the sliced steak. 

The sauce adds depth and contrast, creating a gourmet finish without the fuss. This dish is perfect when you're short on time but still want a flavourful, satisfying meal to power through your day.

8. Short Ribs in Red Wine Reduction

Short ribs are usually associated with slow cooking, but thin-cut short ribs make for a quick, satisfying carnivore meal when you're pressed for time. Start by searing the ribs in a hot pan with beef tallow until browned and the fat has begun to render. 

Add a splash of red wine if you include it in your version of carnivore or use bone broth instead. Simmer until the liquid reduces into a glossy glaze. The result? Sticky, rich, and deeply savoury meat that’s tender yet robust in flavour. 

Serve hot with a drizzle of leftover pan sauce. It’s a fast, elevated meal that feels like it took hours but only requires 20–25 minutes start to finish.

9. Rib Eye Steak with Blue Cheese Crust

Rib eye is a classic carnivore favourite thanks to its fat content and deep flavour. Start by seasoning generously with salt and searing in a hot cast-iron skillet for 4–6 minutes per side. 

Once cooked to your liking, let it rest for five minutes. While it rests, top with crumbled blue cheese and allow the residual heat to melt it into a creamy crust. The tang of the cheese complements the rib eye’s fattiness perfectly, creating a luxurious finish. 

Serve with any resting juices poured over the top. It’s a protein-packed meal with indulgent flair and it’s all ready in under 15 minutes.

10. Rump Cap Skewers

Rump cap, also known as picanha, is a beautifully marbled cut with a fat cap that crisps up deliciously when grilled. Slice the rump cap into bite-sized cubes and thread onto skewers, seasoning simply with rock salt. 

Sear over high heat on a grill or pan for 2–3 minutes per side. The fat cap melts slightly and caramelises, giving each cube rich flavour and texture. These skewers are ideal for batch cooking and make perfect leftovers. 

You can even prep them in advance for lunchboxes or next-day meals. Quick, flavourful, and deeply satisfying, this dish brings Brazilian steakhouse vibes to your kitchen in under 20 minutes.

11. Chuck Roll Tacos

Chuck roll is incredibly versatile and perfect for shredding when cooked quickly over high heat. Slice thinly or use pre-cut strips, then sear in beef tallow until the edges are browned and crispy. Shred the cooked meat with a fork or chop roughly. 

For taco shells, melt cheese in a non-stick pan to form crispy rounds or use egg crepes if preferred. Pile the chuck in generously, and season with sea salt or optional spices. These tacos are carnivore-compliant, handheld, and packed with flavour. 

Perfect for lunches, casual dinners, or meal prep, they prove you can enjoy fun, tasty meals without ever leaving the diet.

12. Tomahawk Steak with Chimichurri

Tomahawk steak is an eye-catching cut that doesn’t have to take forever to cook. For faster prep, butterfly the steak down the middle to reduce thickness without losing its dramatic presentation. Sear over high heat for 4–5 minutes per side for medium rare. 

Let it rest while you spoon over a quick chimichurri made from parsley, olive oil, garlic, and vinegar (omit for strict carnivores). Alternatively, finish with a seasoned butter. The tomahawk delivers primal flavour, visual impact, and massive satisfaction in every bite. 

It’s perfect for celebrations, date nights, or just when you feel like treating yourself to something big and bold in under 30 minutes.

13. Lamb Cutlets with Rosemary

Lamb cutlets are a go-to when you're after something quick, flavourful, and slightly different from beef. Season the cutlets with salt, fresh rosemary, and a touch of garlic. Sear them in a hot pan with lamb fat or ghee for about 3 minutes per side. 

The edges crisp up beautifully while the inside remains juicy and tender. Serve with a drizzle of pan juices or a pat of butter to finish. 

These cutlets are rich in flavour, high in fat and protein, and incredibly satisfying, especially when you're short on time. A delicious way to add variety to your carnivore rotation without complicating your cooking.

Benefits of Quick Carnivore Meals

When time’s short but your goals aren’t, quick carnivore meals make all the difference. They’re simple to prepare, packed with nutrition, and help you stay on track without breaking your routine:

• Saves time during busy weekdays: no need to spend hours prepping or cooking elaborate meals
  

• Reduces temptation: quick options mean you're less likely to reach for off-diet snacks or takeaways
  

• Maintains dietary discipline: sticking to a carnivore lifestyle becomes easier when meals are convenient
  

• Supports physical performance: high-protein meals fuel strength, endurance, and muscle recovery efficiently
  

• Simplifies meal planning: fewer ingredients and faster prep take the stress out of decision-making
  

• Boosts budget control: using staple cuts and fast prep helps you avoid unnecessary food waste
  

• Ideal for batch cooking: prep once, eat multiple times with minimal effort throughout the week

Tips for Speedy Carnivore Cooking

Cooking carnivore doesn’t have to be time-consuming—just strategic. With the right tools, cuts, and habits, you can get protein-rich meals on the table in minutes:

• Choose thinner cuts: they cook evenly in minutes and still deliver rich, juicy flavour
  

• Use high-heat tools: cast iron pans and grills lock in flavour while reducing cook time
  

• Rest your meat: letting it sit for a few minutes preserves tenderness and prevents dryness
  

• Keep essentials ready: having ghee, tallow, salt, and butter within reach makes cooking seamless
  

• Batch cook in advance: make several servings at once to save time on future meals
  

• Pre-slice meats: speeds up both cooking and reheating when you're in a rush
  

• Skip over-complications: focus on quality cuts, good technique, and seasoning with just salt

Over To You

Short on time but serious about your nutrition? Stock your fridge with premium cuts from Carnivore Society and make mealtime fast, flavourful, and fuss-free. Shop now and take the guesswork out of your carnivore journey.