AMH Grass Fed Rump Caps $30/kg

Indulge in the bold, robust flavour of AMH Grass Fed Rump Caps — a premium beef cut that’s fast becoming a favourite among carnivores, BBQ enthusiasts, chefs, and home cooks alike. Sourced from 100% grass-fed Australian cattle, these rump caps deliver deep beefy flavour, rich marbling, and that iconic fat cap that every meat lover craves. 🍖

Whether you’re hosting a weekend BBQ, preparing a special dinner, or following a carnivore or keto lifestyle, AMH Grass Fed Rump Caps bring quality and taste together in every bite.]

🌿 What Is AMH Grass Fed Rump Cap?

Rump cap, also known globally as picanha, is a prized cut located at the top of the beef rump. It’s characterised by its thick protective layer of fat — the “fat cap” — which slowly renders as it cooks, basting the meat from the inside out and giving it intense flavour and juiciness. 🍽️ 

The AMH Grass Fed Rump Caps are:

✔ From 100% pasture-raised cattle
✔ Free from added hormones and unnecessary antibiotics
✔ Carefully butchered and vacuum-sealed for peak freshness
✔ Perfect for grilling, roasting, barbecuing, or slow cooking
✔ Highly versatile and rich in natural flavour

Grass-fed cattle raised on lush Australian pastures produce beef that’s leaner but deeply flavourful — with a texture and nutritional profile that stands out compared to grain-fed alternatives. 

🥩 Exceptional Taste & Aroma

If you’re after bold, authentic beef flavour, AMH Grass Fed Rump Caps won’t disappoint. The generous layer of fat renders slowly during cooking, infusing every bite with rich, beefy goodness. 🍖

Why meat lovers rave about this cut:

🔥 Intense flavour: The fat cap caramelises beautifully, creating a deep, savoury crust on the outside while keeping the interior tender and juicy.
🔥 Versatile preparation: Ideal for charcoal grilling, oven roasting, spit-roasting, or pan-searing.
🔥 Show-stopper presentation: Looks as impressive on the plate as it tastes on the palate — perfect for dinner parties or special occasions.

Fans of Brazilian churrasco and Australian BBQ culture especially love rump caps for their irresistible aroma and tender bite. 

💪 Nutritional Benefits of Grass-Fed Beef

Eating grass-fed beef like AMH Grass Fed Rump Caps isn’t just about flavour — it’s about quality nutrition too. Grass-fed beef has unique health benefits that make it a smart choice for anyone focused on whole-food nutrition or high-protein diets. 🌱🍽️ Carnivore Society

🥩 High-Quality Protein

Beef is naturally rich in complete protein, containing all nine essential amino acids. This helps support:

• Muscle growth & repair

• Immune function

• Healthy hormones & metabolism

Protein from grass-fed sources is bioavailable and nutrient-dense — ideal for active lifestyles or carnivore/keto diets. 

💥 Healthy Fats & Nutrients

While leaner than grain-fed counterparts, grass-fed beef fat contains beneficial fats including:

• Conjugated Linoleic Acid (CLA) — associated with metabolic and immune benefits

• Omega-3 fatty acids — supporting heart health

• Vitamins A & E — powerful antioxidants

The natural grazing diet of cattle boosts levels of these nutrients naturally, giving you more than just great flavour with every cut. 

🍳 Tips for Cooking AMH Grass Fed Rump Caps

To make the most of your AMH Grass Fed Rump Caps, follow these chef-approved cooking tips:

🔥 Grill or BBQ

1. Preheat your grill or BBQ to high heat.

2. Score the fat cap lightly — this helps the seasoning penetrate and encourages even rendering.

3. Season generously with sea salt (and pepper if desired).

4. Place fat side down first to render the fat and develop a golden crust.

5. Flip once — cook to your preferred internal temperature (medium-rare recommended).

6. Rest before slicing against the grain. This locks in juices and ensures maximum tenderness.

🍗 Oven or Roasting

1. Preheat oven to 200°C (392°F).

2. Sear rump cap in a hot pan to brown the fat.

3. Transfer to oven and roast until desired doneness.

4. Rest and slice to serve with your favourite sides.

The result? Juicy, flavorful beef with a beautifully crisped outer crust — guaranteed to impress. Carnivore Society

🍖 Perfect for Every Occasion

Whether you’re a seasoned chef or a home cook, AMH Grass Fed Rump Caps adapt brilliantly to all sorts of meals:

🎉 Weekend BBQs: A crowd-pleasing centrepiece that feeds a group.
🏡 Family dinners: Tender and juicy — dinner guests will ask for seconds.
🍷 Special celebrations: Serve with roasted veggies and gourmet sides for a feast to remember.
🥩 Carnivore or Keto lifestyle: High protein and rich fats make it a perfect staple.

This cut isn’t just a meal — it’s an experience that brings people together around great food. 

🛒 Why Choose AMH Grass Fed Rump Caps from Carnivore Society?

When you order from Carnivore Society (or a trusted retailer), you get more than just premium meat — you get quality assurance, ethical sourcing, and age-old butcher expertise. 🥇

🐂 Ethically Raised & Sourced

AMH beef is sourced from Australian cattle raised on lush pasture without unnecessary antibiotics or growth hormones. That natural lifestyle contributes to cleaner, richer beef — reflecting the true Aussie beef heritage. 

🧊 Vacuum-Sealed Freshness

Every rump cap is vacuum-sealed to lock in freshness, texture, and flavour, ensuring peak quality from fridge to plate.

🍽️ Premium Butcher Craftsmanship

Expert butchers trim, prepare, and pack each cut with precision, so you get consistent thickness, ideal fat-to-meat ratio, and maximum value with every order.

🧠 Frequently Asked Questions (FAQs)

❓ What makes grass-fed beef better?

Grass-fed beef typically offers higher levels of certain beneficial nutrients like omega-3s, CLA, and antioxidants compared to grain-fed beef, while supporting ethical, pasture-based farming practices. 

❓ Can I roast it whole?

Absolutely! You can roast the whole rump cap or slice it into steaks — both methods result in outstanding flavour and tenderness.

❓ How should I serve it?

Serve sliced against the grain with sides like roast vegetables, creamy mash, or a simple green salad for a well-rounded, crowd-pleasing meal. 

🏁 Final Thoughts — A Cut Above the Rest

If you’re serious about meat quality, flavour, and nutrition, AMH Grass Fed Rump Caps are one of the best cuts you can choose. Juicy, succulent, and naturally rich in beefy goodness, this premium grass-fed beef delivers on taste and value every time. 🍖🔥

From backyard barbecues to gourmet dinner tables, this cut embodies the true spirit of Australian beef — bold, robust, and unforgettable. Order today and taste the difference that grass-fed quality makes! 🇦🇺🥩