Pork for Carnivore Diets: Cuts, Macros, and Cooking Tips

Why Pork Deserves a Spot on Your Carnivore Plate

Pork fits into the carnivore diet seamlessly. It is rich in protein, offers a variety of fat levels, and contains zero carbohydrates. Whether you are aiming for high-fat meals or lean protein sources, pork has something to match your needs. Its versatility in cooking, you can choose to grill, roast or slow cook, ability to be stored easily, and flavour profile make it a regular favourite. Not forgetting its numerous health benefits.

Many people focus only on beef when adopting a carnivore approach. While beef is a staple, pork can diversify your meals without compromising results. 

It also tends to be more budget-friendly and widely available in different forms. From bacon to roasts, there are endless ways to enjoy pork without falling off track.

Top Pork Cuts for Carnivore Diets

Not all pork cuts are equal, some fuel fat loss, others boost muscle. Now let’s break down the best cuts here:

1. Pork Belly

Pork belly is the ultimate cut for those who need a high fat intake. It contains over 50 grams of fat per 100 grams, making it ideal for fuelling ketosis and long-lasting energy. The texture is indulgent, with a crispy outside and a melt-in-your-mouth inside when cooked properly. Roast it until golden, or pan-fry strips for a crunchy, savoury snack.

This cut is especially popular with people following keto-carnivore or those who find they feel better with a higher fat-to-protein ratio. It is also a fantastic base for homemade crackling or pork crisps.

2. Pork Shoulder (Boston Butt)

Pork shoulder provides an excellent balance of fat and protein. With about 21 grams of protein and 17 grams of fat per 100 grams, it supports satiety while helping you hit both macros. It is perfect for slow cooking, which transforms it into tender, juicy, pull-apart meat.

Try smoking or braising it with nothing more than salt and its own fat. Once cooked, it shreds easily and makes great leftovers. You can use it in carnivore bowls or even pack it for lunch on the go.

3. Pork Loin

Pork loin is a leaner option, containing around 25 grams of protein and only 7 grams of fat per 100 grams. This makes it perfect for people who are in a recomp or cutting phase and want to prioritise lean mass. Although lean, it is still flavourful if cooked properly.

Make sure to avoid overcooking, as pork loin can dry out quickly. A quick sear followed by gentle roasting is the best method. You can also slice it cold for high-protein carnivore lunchboxes.

4. Pork Ribs

Pork ribs deliver mouthwatering flavour along with a satisfying chew. They are naturally rich in collagen and fat, offering texture and nourishment in every bite. When cooked low and slow, the meat becomes tender and pulls away from the bone with ease.

If you enjoy a hands-on meal, ribs are ideal. Use simple seasoning like salt or bone broth glaze for a completely carnivore-friendly finish. Ribs are also ideal for social settings or family meals where you want to serve something impressive.

5. Pork Tenderloin

This is one of the leanest cuts of pork, with only about 3 grams of fat per 100 grams. Tenderloin is suited for people who are aiming to drop body fat while maintaining muscle. It is also quick to cook, making it a convenient weekday option.

For the best results, pan-sear it with animal fat and finish it in the oven. Slice it thin and pair with pork drippings or melted tallow for added energy.

Macros Breakdown: Choose the Right Cut for Your Goals

Here is a quick comparison of the most popular pork cuts for carnivore eaters:

Carnivore Cooking Tips for Pork

Cooking pork the right way enhances its texture, flavour, and nutritional quality. Whether you are batch cooking or preparing a single pork cut, these tips help you get the most out of your meals.

• Cook with animal fats: Skip the vegetable oils. Use pork lard, beef tallow, or butter instead to stay within carnivore principles.
  
• Simple seasoning works best: Salt is usually enough. If desired, add a touch of dried herbs or bone broth for added depth without introducing plant-based ingredients.
  
• Use slow cooking for fatty cuts: Pork belly and shoulder benefit from long, gentle heat that melts connective tissue and fat, creating rich, tender meat.
  
• Watch your temperatures: Lean cuts like pork loin or tenderloin should be cooked to around 63 to 68 degrees Celsius. Overcooking leads to dryness.
  
• Prep in bulk: Cooking larger quantities saves time. Roast a full pork shoulder or a rack of ribs and portion them into containers for easy grab-and-go carnivore meals.
  
• Utilise leftovers: Cold pork slices, pork fat trimmings, and rendered drippings can all be reused for snacks, meals, or cooking bases.

Other Pork-Based Staples for Carnivore Diets

Besides whole cuts, pork also provides additional carnivore-friendly options.

• Bacon: While often cured, sugar-free, nitrate-free versions are available for a clean carnivore treat. At the Carnivore Society, we have Free-Range Cold-Smoked Bacon and Free-Range Dry-Cured Streaky Bacon.
  
• Pork Sausages: Look for ones with no fillers, binders, or plant ingredients.
  
• Ground Pork: Versatile and easy to cook, it is perfect for carnivore-friendly meatballs or patties.
  
• Pork Skin: Use as a crisp snack or boil to make pork broth, which is rich in collagen.

Final Bite

Whether you are in a fat-burning phase or building muscle, pork offers the right balance of taste and nutrition. By selecting cuts that align with your macros and using simple cooking techniques, you will find that pork is not just an occasional alternative to beef but a daily staple worth celebrating.

Ready to stock your fridge with premium pork that is ethically raised and hormone-free? Visit Carnivore Society for meat that matches your discipline and supports your health journey. Power your day the pork-powered way.