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Lamb Cutlets Seared in Beef Tallow

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Close-up of lamb cutlets seared in a cast-iron skillet with golden-brown crust, garnished with fresh rosemary and garlic cloves.

Serves

4

Prep Time

10 mins

Cook Time

8 mins

Resting Time

5 mins

Total Time

25 mins

Difficulty

Easy

Category

Mains

Introduction

Searing lamb cutlets in beef tallow gives you a restaurant quality crust while keeping the centre pink and juicy. The high smoke point of tallow lets you get the pan screaming hot without the fat burning, so the cutlets brown deeply and fast, and the rendered beef fat adds a savoury richness that flatters the sweetness of the lamb.

This is a quick, high impact cook for good grass fed lamb cutlets. Season simply, sear hard, and rest. Cut from a Frenched rack, the bone makes them easy to handle and a pleasure to eat.

Ingredients

For 4 servings

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  • 8lamb cutletsFrench trimmed, at room temperature
  • 2 tbspbeef tallow
  • 2 clovesgarlicsmashed
  • 2 sprigsrosemaryfresh
  • sea salt and pepperto season

Utensils

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  • Heavy skillet
  • Tongs
  • Meat thermometer
  • Chopping board

Cooking Steps

1

Season and temper

Bring the cutlets to room temperature and pat them dry. Season generously with salt and pepper on both sides.

2

Heat the pan

Heat a heavy skillet over high heat, add the tallow, and let it shimmer.

3

Sear

Sear the cutlets for 2 to 3 minutes on the first side until a deep crust forms, then turn.

4

Baste

Add the garlic and rosemary, tilt the pan, and spoon the hot tallow over the cutlets for another 1 to 2 minutes. Pull at 58 to 60°C for medium.

5

Crisp the fat edge

Hold the cutlets fat edge down briefly to crisp the fat.

6

Rest and serve

Rest for 5 minutes, then serve. The cutlets carry over to a juicy finish.

Nutrition

Per Serving

Recipe serves 4
Energy 1480 kJ (354 cal)
Protein 28g
Total Fat 27g
Saturated Fat 12g
Carbohydrates 0g
Sugars 0g
Sodium 480mg

Nutritional values are estimates only and may vary based on specific ingredients, brands, cuts, cooking method, and portion sizes. For medical or dietary purposes, please consult a qualified nutritionist.

Tips and Pairing

Beef tallow's high smoke point lets you sear at a high heat without burning, which is ideal for thin cutlets. As a doneness guide, pull at 55 to 58°C for medium rare or 58 to 60°C for medium, allowing a few degrees of carryover during the rest. Lamb is best kept a little pink, since it firms up past medium. Crisp the fat edge for the best flavour and rest for 5 minutes. Leftovers keep for up to 3 days. Nutrition values are estimated per serving and should be verified.
A medium bodied red such as a Grenache or Pinot Noir suits lamb. Serve with salsa verde or a mint dressing, roast vegetables, and a sharp green salad.

People Also Ask

Why sear lamb cutlets in beef tallow? +

Beef tallow has a high smoke point, so it lets you sear lamb cutlets in a very hot pan without the fat burning. That intense heat builds a deep, fast crust while the inside stays pink. Tallow also adds a clean, savoury richness that complements lamb better than many neutral oils.

How long do you cook lamb cutlets? +

Sear lamb cutlets for 2 to 3 minutes on the first side, then 1 to 2 minutes on the second while basting. Pull at 58 to 60°C for a pink medium and rest for 5 minutes. They are thin, so they cook quickly, and a thermometer helps you avoid overcooking this lean, tender cut.

What temperature should lamb cutlets be? +

For medium rare, pull lamb cutlets at 55 to 58°C, and for medium at 58 to 60°C, allowing a few degrees of carryover during the rest. Lamb is best a little pink to stay juicy and tender. Past medium it firms up and dries out, so a thermometer is worth using.

Should you rest lamb cutlets? +

Yes. Rest lamb cutlets for about 5 minutes after searing so the juices settle back through the meat. Because cutlets are small and lean, even a short rest makes a noticeable difference to how juicy they are. Resting also lets the carryover heat finish them to your target doneness.

What are lamb cutlets? +

Lamb cutlets are individual chops cut from a rack of lamb, each with a single rib bone and a small, tender eye of meat. French trimmed cutlets have the bone scraped clean for presentation. They are prized for being quick to cook, easy to eat by hand, and full of flavour.

Written By

James C.

James C.

SEO Strategy & Growth Leader

James is an SEO Strategy & Growth Leader with a strong focus on building search led growth systems that improve visibility, traffic, and conversions. He helps brands turn SEO insights into practical strategies that support long term business growth.