Carnivore Diet Meal Plan: Simple and Effective Guide for Beginners
The carnivore diet has been making waves across Australia, and it’s not hard to see why. When done right, it’s simple, satisfying, and incredibly effective. If you’re just starting out and wondering what a week on the carnivore diet looks like, you’re in the right place.
This guide walks you through a beginner-friendly plan that’s easy to follow, packed with nourishing Aussie beef, and tailored for results. Whether you're looking to lose weight, build strength, or improve your energy levels, this plan can help you get there without the confusion or fluff.
So, grab your tongs, fire up the grill, and let’s break down your first week as a proud carnivore.
What Is the Carnivore Diet?
Put simply, the carnivore diet is all about eating animal-based foods. That means meat, fish, eggs, and animal fats, while cutting out plant-based foods like veggies, grains, legumes, fruit, and anything processed. A bonus is having grass-fed beef, which is leaner and full of flavour.
It’s a back-to-basics way of eating that aims to eliminate potential irritants and focus on nutrient-dense, bioavailable food sources. Although it might sound a bit hardcore, many Aussies are giving it a red-hot go for benefits like clearer skin, improved digestion, weight loss, and stable energy.
The best part? There’s no counting calories or stressing over macros. Just stick to real food and let your body do the rest. And this is why the carnivore diet is becoming popular.
Why Start With a Meal Plan?
Starting a new way of eating can feel overwhelming, especially if you're used to more variety or snacking throughout the day. That’s where a meal plan comes in handy.
It gives you a clear, structured path to follow, removing all the guesswork and helping you avoid falling off the wagon. With a plan in place, you’ll know exactly what to buy, what to cook, and when to eat. It builds confidence, saves time, and sets you up for long-term success on the carnivore diet.
Your Simple 7-Day Carnivore Meal Plan
This beginner-friendly plan focuses on whole foods, simplicity, and satisfying meals that’ll keep you full and focused.
Day 1 - Getting Started
- Breakfast: 3 scrambled eggs cooked in butter with a few slices of eye bacon
- Lunch: Grass-fed beef burger patties with melted cheddar
- Dinner: Scotch fillet steak cooked rare with a drizzle of beef tallow
Tip: Drink plenty of water and don’t be afraid to salt your food well.
Day 2 - Settling In
- Breakfast: Ribeye steak and 2 poached eggs
- Lunch: Grilled lamb chops with lamb fat for extra flavour
- Dinner: Beef mince cooked in ghee with a pinch of sea salt
Tip: Feeling flat? Add more fat to boost energy.
Day 3 - The Midweek Grind
- Breakfast: Pork sausages and crispy bacon
- Lunch: Leftover ribeye slices with bone broth
- Dinner: Rump steak with a pat of grass-fed butter
Tip: Bone broth helps with electrolytes. Sip it throughout the day.
Day 4 - Keep It Simple
- Breakfast: 4 boiled eggs and a cup of bone broth
- Lunch: Chuck steak slow-cooked with beef marrow bones
- Dinner: Pan-seared lamb liver with melted beef fat
Tip: Organ meats are nutrient powerhouses. Try them once or twice a week.
Day 5 - Power Through
- Breakfast: Egg and beef mince scramble
- Lunch: Beef ribs cooked low and slow
- Dinner: T-bone steak with crispy lamb fat trimmings
Tip: Chew slowly and enjoy every bite. Fat equals flavour.
Day 6 - Weekend Fuel
- Breakfast: Bacon and fried eggs with dripping
- Lunch: BBQ grilled sausages and beef skewers
- Dinner: Porterhouse steak cooked on the barbie
Tip: Grill with friends. The carnivore diet is better shared.
Day 7 - One Week In
- Breakfast: Beef liver and eggs
- Lunch: Roast beef with leftover pan juices
- Dinner: Scotch fillet cooked in butter with salt and pepper
Tip: Reflect on how you feel and prep your fridge for next week.
Pantry and Fridge Staples for Success
To make life easier, stock your kitchen with:
- Grass-fed beef cuts (rump, scotch fillet, porterhouse, chuck)
- Beef mince and burger patties
- Bone broth or beef bones to make your own
- Lamb chops, liver, and kidneys
- Pork belly or sausages (check ingredients for fillers)
- Eggs (organic or pasture-raised)
- Ghee, butter, beef tallow
- Sea salt and optional herbs (like rosemary or thyme)
Keep it simple. If it comes from an animal, it’s probably on the list.
Tips for First-Timers
Starting anything new can feel a bit daunting, and the carnivore diet is no exception. A few handy pointers can make all the difference, whether you're easing in slowly or diving in headfirst.
- Stay hydrated: The lack of carbs can make you lose water faster.
- Salt generously: Helps with energy and muscle function.
- Listen to your body: If you're full, stop eating. If you're hungry, eat more.
- Track how you feel: Keep a food journal for the first two weeks.
- Don’t fear fat: It’s your main energy source now, so embrace it.
Common Questions From Carnivore Newbies
Can I have coffee?
Some strict carnivores avoid it, but many still enjoy black coffee. Test and see how it affects you.
What about dairy?
Full-fat dairy like cheese, butter, and ghee are fine for most. If you have issues, try an elimination approach.
Won’t I miss veggies?
Surprisingly, most people don’t. The richness and satisfaction from animal-based meals tend to curb those cravings.
What if I get bored?
Vary your cuts and cooking methods, and use slow-cooked meats for texture variety. Eating simply doesn’t mean eating the same thing every day.
Can I eat out on the carnivore diet?
Yes, stick to grilled meats and eggs, and ask for no sauces or sides. Many steak restaurants are carnivore-friendly.
How much should I eat?
Eat until you’re full. Don’t stress about calories. Your appetite will naturally regulate over time.
What drinks are allowed?
Besides water, you can have bone broth, sparkling water, and sometimes black coffee or tea, depending on your tolerance.
Do I need to take supplements?
Most people get what they need from nose-to-tail eating, but magnesium or electrolytes can help in the beginning.
Is this safe long-term?
Many long-term carnivores report stable energy, strong digestion, and excellent blood markers, but always consult with your healthcare provider.
What if I feel tired in the first week?
That’s normal. Your body is adapting to burning fat for fuel. Increase your salt and fat intake to help with the transition.
Final Thoughts
Starting the carnivore diet doesn’t need to be complicated. With the right mindset, a fridge full of quality meat, and a solid plan, you’re setting yourself up for a week of success. Remember, it’s not about perfection, it’s about consistency.
The Carnivore Society is here to back you all the way with premium Aussie beef and real-world tips to keep you thriving. Whether it’s your first day or your fiftieth, every meal is a chance to nourish, reset, and enjoy the simplicity of real food.
