9 Bone Broth Recipes That Support Gut Health

Bone broth is renowned for its gut-healing properties. Packed with collagen, amino acids, and essential nutrients, it’s a natural powerhouse for digestive health. 

By supporting the gut lining and reducing inflammation, collagen-rich bone broth aids in digestion and promotes overall gut wellness. 

Whether you're recovering from digestive issues or looking to improve your gut health, bone broth is a nourishing, easy addition to your diet.

Bone Broth Recipes That Will Support Your Gut Health

Enjoy the gut-healing benefits of these nine nutrient-packed bone broth recipes, designed to support digestion and promote overall wellness:

1. Beef Bone Broth

Rich in flavour and packed with nutrients, beef bone broth is your go-to for gut health, recovery, and a comforting boost anytime.

• Category: Beef
  

• Cuisine: American
  

• Servings: 4
  

• Prep Time: 15 minutes
  

• Cook Time: 12-24 hours
  

• Calories: ~150 per serving
  

Ingredients:

• 500g Beef Bones (Carnivore Society Beef Bones)
  

• 2 carrots, chopped
  

• 2 celery stalks, chopped
  

• 1 onion, quartered
  

• 3 garlic cloves, smashed
  

• 1 tbsp apple cider vinegar
  

• 12 cups of water
  

Preparation Steps:

1. Place Carnivore Society Beef Bones in a large pot. Add carrots, celery, onion, garlic, and apple cider vinegar.

2. Pour in enough water to cover the bones and bring to a boil.
   

3. Reduce heat to low and simmer for 12-24 hours, adding water as needed.
   

4. Strain the broth and discard the solids.
   

5. Store in an airtight container and refrigerate or freeze for later use.

This hearty broth is full of collagen, ideal for promoting gut health and digestive repair.

2. Pork Bone Broth

Savory, collagen-rich, and deeply nourishing, pork bone broth delivers comfort in every sip and supports your joints, skin, and immune health.

• Category: Pork
  

• Cuisine: American
  

• Servings: 4
  

• Prep Time: 15 minutes
  

• Cook Time: 18 hours
  

• Calories: ~180 per serving

Ingredients:

• 500g Pork Bones (Carnivore Society Pork Bones)
  

• 2 onions, quartered
  

• 3 garlic cloves, smashed
  

• 2 carrots, chopped
  

• 2 celery stalks, chopped
  

• 1 tbsp apple cider vinegar
  

• 10 cups of water
  

Preparation Steps:

1. Place Carnivore Society Pork Bones, onions, garlic, carrots, and celery in a large pot.

2. Add water and bring to a boil, then reduce heat and simmer for 18 hours.
   

3. Skim the broth occasionally, adding more water if necessary.
   

4. Strain the broth and discard the solids.
   

5. Store in containers and refrigerate or freeze.

This pork bone broth provides a rich, collagen-packed base to support gut health.

3. Lamb Bone Broth

Earthy, hearty, and full of depth, lamb bone broth offers a unique twist on traditional broths, packed with minerals and immune-boosting goodness.

• Category: Lamb
  

• Cuisine: Mediterranean
  

• Servings: 4
  

• Prep Time: 15 minutes
  

• Cook Time: 12 hours
  

• Calories: ~160 per serving
  

Ingredients:

• 500g Lamb Bones (Carnivore Society Lamb Bones)
  

• 1 onion, quartered
  

• 3 garlic cloves, smashed
  

• 2 carrots, chopped
  

• 2 celery stalks, chopped
  

• 1 tbsp rosemary
  

• 10 cups of water
  

Preparation Steps:

1. Add Carnivore Society Lamb Bones, onion, garlic, carrots, celery, and rosemary to a large pot.

2. Cover with water and bring to a boil.
   

3. Reduce heat and simmer for 12 hours.
   

4. Strain and discard the solids.
   

5. Store in airtight containers and refrigerate or freeze.

A fragrant lamb bone broth that’s rich in collagen and great for promoting gut health.

4. Fish Bone Broth

Light, delicate, and brimming with omega-3s, salmon fish bone broth is a clean, mineral-rich elixir that supports brain, skin, and joint health.

• Category: Fish, Salmon
  

• Cuisine: Mediterranean
  

• Servings: 4
  

• Prep Time: 10 minutes
  

• Cook Time: 8-12 hours
  

• Calories: ~120 per serving
  

Ingredients:

• 500g Fish Bones
  

• 1 onion, quartered
  

• 2 carrots, chopped
  

• 2 celery stalks, chopped
  

• 1 tbsp dill
  

• 8-12 cups of water
  

Preparation Steps:

1. Add Fish Bones, onion, carrots, celery, and dill to a large pot.

2. Cover with water and bring to a boil.
   

3. Simmer for 8-12 hours.
   

4. Strain and discard solids.
   

5. Store in the fridge or freeze for later.

A fish bone broth rich in omega-3 fatty acids that supports gut health and immunity.

5. Beef and Vegetable Bone Broth

Wholesome and hearty, beef and vegetable bone broth blends rich meaty depth with garden-fresh flavour, perfect for daily nourishment and digestive support.

• Category: Beef
  

• Cuisine: American
  

• Servings: 4
  

• Prep Time: 15 minutes
  

• Cook Time: 24 hours
  

• Calories: ~200 per serving
  

Ingredients:

• 500g Beef Bones
  

• 2 carrots, chopped
  

• 1 onion, quartered
  

• 2 celery stalks, chopped
  

• 3 garlic cloves, smashed
  

• 1 tbsp parsley
  

• 12 cups of water
  

Preparation Steps:

1. Add Beef Bones, carrots, onion, celery, garlic, and parsley to a large pot.

2. Cover with water and bring to a boil.
   

3. Reduce heat and simmer for 24 hours.
   

4. Strain and discard the solids.
   

5. Store in airtight containers in the fridge or freeze.

A hearty, vegetable-infused beef broth for supporting gut repair and boosting immunity.

6. Bone Marrow Broth

Deeply nourishing and decadently rich, bone marrow broth delivers a silky texture and a powerhouse of nutrients for energy, immunity, and joint support.

• Category: Beef
  

• Cuisine: American
  

• Servings: 4
  

• Prep Time: 15 minutes
  

• Cook Time: 12 hours
  

• Calories: ~220 per serving
  

Ingredients:

• 500g Bone Marrow
  

• 1 onion, quartered
  

• 3 garlic cloves, smashed
  

• 2 carrots, chopped
  

• 1 tbsp apple cider vinegar
  

• 12 cups of water
  

Preparation Steps:

1. Add Bone Marrow, onion, garlic, carrots, and apple cider vinegar to a pot.

2. Cover with water and bring to a boil.
   

3. Reduce heat and simmer for 12 hours.
   

4. Strain and discard solids.
   

5. Store for future use.

A rich bone marrow broth, packed with collagen and beneficial fats for gut health.

7. Rosemary Lamb Bone Broth

Fragrant and full-bodied, rosemary lamb bone broth combines tender lamb essence with herbal warmth, perfect for soothing sips and anti-inflammatory support.

• Category: Lamb
  

• Cuisine: Mediterranean
  

• Servings: 4
  

• Prep Time: 15 minutes
  

• Cook Time: 12 hours
  

• Calories: ~180 per serving
  
  

Ingredients:

• 500g Lamb Bones
  

• 2 garlic cloves, smashed
  

• 1 onion, quartered
  

• 2 carrots, chopped
  

• 1 tbsp rosemary
  

• 10 cups of water
  

Preparation Steps:

1. Add Lamb Bones, garlic, onion, carrots, and rosemary to a large pot.

2. Cover with water and bring to a boil.
   

3. Reduce heat and simmer for 12 hours.
   

4. Strain and discard solids.
   

5. Store in the fridge or freeze.

This rosemary-infused lamb bone broth is great for gut health and is a rich source of collagen.

8. Chicken Bone Broth

Comforting, golden, and timeless, chicken bone broth is a classic healer, loaded with collagen and goodness to support your gut, joints, and immune system.

• Category: Poultry
  

• Cuisine: American
  

• Servings: 4
  

• Prep Time: 10 minutes
  

• Cook Time: 12 hours
  

• Calories: ~120 per serving
  

Ingredients:

• 500g Chicken Carcasses
  

• 1 onion, halved
  

• 2 carrots, chopped
  

• 2 celery stalks, chopped
  

• 1 tbsp apple cider vinegar
  

• 10 cups of water
  

Preparation Steps:

1. Add Chicken Carcasses, onion, carrots, celery, and apple cider vinegar to a large pot.

2. Cover with water and bring to a boil.
   

3. Reduce heat to low and simmer for 12 hours.
   

4. Strain the broth and discard the solids.
   

5. Store in airtight containers in the fridge or freeze.

This chicken bone broth is soothing for the stomach and aids in digestive health.

9. Turkey Bone Broth

Lean, flavourful, and rich in nutrients, turkey bone broth offers a lighter alternative packed with collagen, perfect for post-holiday wellness or everyday sipping.

• Category: Poultry
  

• Cuisine: American
  

• Servings: 4
  

• Prep Time: 10 minutes
  

• Cook Time: 12-18 hours
  

• Calories: ~140 per serving
  

Ingredients:

• 500g Turkey Bones
  

• 1 onion, halved
  

• 2 carrots, chopped
  

• 2 celery stalks, chopped
  

• 1 tbsp apple cider vinegar
  

• 12 cups of water
  

Preparation Steps:

1. Place Turkey Bones, onion, carrots, celery, and apple cider vinegar in a large pot.

2. Cover with water and bring to a boil.
   

3. Reduce heat and simmer for 12-18 hours.
   

4. Strain and discard solids.
   

5. Store in airtight containers in the fridge or freeze.

This turkey bone broth is great for digestion and offers a lighter, yet rich, collagen source.

Why Collagen-Rich Bone Broth is Perfect for Gut Health

Collagen-rich bone broth is a powerful, natural remedy that supports gut health by healing and strengthening the digestive system from within:

• Promotes Gut Lining Repair: Collagen helps restore the integrity of the gut lining, essential for preventing leaky gut syndrome.
  

• Reduces Inflammation: The amino acids in bone broth, particularly glycine and proline, help reduce inflammation in the digestive tract.
  

• Supports Healthy Digestion: Collagen-rich bone broth aids in the breakdown and absorption of nutrients, improving overall digestive function.
  

• Boosts Collagen Levels: Bone broth is a natural source of collagen, which is essential for gut health, skin elasticity, and joint function.
  

• Enhances Gut Barrier Function: Collagen helps strengthen the intestinal wall, making it less permeable and more resistant to toxins and bacteria.

Conclusion

Incorporating collagen-rich bone broth into your diet provides numerous benefits for gut health, from repairing the gut lining to reducing inflammation. Start including it in your routine for a healthier digestive system and overall wellness.